Adequate water consumption is one key to a
healthy body. Every living cell in your body
depends on it for nourishment, elimination of
waste, insulation, and cooling. Unfortunately,
many people do not realize the importance
of an adequate fluid intake.

Since approximately 2 to 2 1/2 litres of body
fluids are lost per day through sweat, breathing,
and urination, it is recommended that the
average adult consume at least 8 to 10 -
250 mL glasses of water daily. Although
beverages are generally the best sources
of water, high concentrations of water can
also be found in solid foods such as fruits,
vegetables, meats, and breads.

Muscle cramps during exercise are frequently
the result of too little blood and oxygen circulating
to the muscles due to an inadequate intake of fluid.
Without adequate fluids, the body cannot produce
sweat necessary to cool down its temperature.
Heat stroke due todehydration can result.

Water is important to everyone of all ages. 
Even young children and infants benefit from
pure water.  If you are older it is equally
important.  It not only makes you feel better
but it helps with your complexion and all
other body functions. 

Because water is so important to you, the
greater the purity of the water you drink, the
greater the benefit will be to you, and our
Spring Water possesses a world class level
of purity.